How to Create a Personalized Training Schedule Based on Your Data

I want you to act as a personal fitness coach. Based on the following personal data: age, fitness level, current weekly availability in hours, fitness goals (e.g., weight loss, muscle gain, endurance), any medical conditions or injuries, and preferred types of exercise (e.g., cardio, strength training, yoga), create a tailored weekly training schedule. The schedule should balance intensity, recovery, and variety, and include recommendations for duration and types of workouts each day. Please also provide tips on how to adjust the plan over time depending on progress and how to track improvements effectively.